quit for you quit for two
Leave for you, leave two. See the real benefits of quitting smoking for you and your babyQuit for you Quit for two Stop smoking services help hundreds of women, like you, kick the habit. Our advisors will talk to you about your smoking and work on the best plan for you. This could include free nicotine replacement if you need it and either, or as little continuous support as you want. To see the real benefits of quitting smoking for you and your baby, read. In knowing We know, for some people, quitting smoking can be difficult. But it's really worth it, both for you and your baby. Here are some facts about smoking risks while you are pregnant... Risks for your unborn baby Every time you smoke it is like putting your baby in a room full of smoke, with more than 4,000 harmful chemicals. Chemicals that can cause miscarriage, premature birth and birth. Risks for your child Risks for your child may include: Risks for you It's not just your baby, smoking when you are pregnant is bad for you too. It can worsen the disease in the morning and cause dangerous complications during pregnancy. It also puts you at greater risk of getting heart disease and some cancers. Knowing the benefits The best thing to stop smoking is that you will feel the benefits from the moment you stop, and that feeling will continue to improve. Call your local serviceLancashire0800 328 6297 (free of land lines and mobile phones) Blackburn with Darwen01254 682037 Can't find your area? Visit details about your local service to stop smoking. About Stop Smoking ServicesYour first date - what to expect Your first date is your chance to talk about smoking and decide if and when to quit. You can talk to one of the friends and, if you want, you can also take a breath test to see how much poison gas is in your body. Help you quit smoking If you decide to quit smoking, our smoking cessation services are here to help. We can give you a plan to follow, Nicotine Replacement Therapy (NRT) free to facilitate cravings, and both support and you need to help you stay smoke free. Adapting Support We know that everyone is different, so we have a range of different options. You can have a single support, join in group sessions, or simply get support by phone or text. It's up to you. We have many clinics in different places and schedules, and we can usually arrange night and house appointments as well. We know that for some people to quit smoking can be difficult, so we want everything to be as easy as possible for you. Some Common Questions Some people are not sure what to expect from our smoking stop services. Here are some of the most common questions, answered. Is it like Alcoholics Anonymous? Not at all. It's just a friendly chat between one and one with you and one of our smoking quit advisors. Are you gonna tell me? No! In fact, the sessions have been developed with the help of ex-smokers. So we really understand, and we're here to support you. Will it cost me something? No, it's completely free and we can also give you free recipes for NRT. Read more about NRT. My midwife made reference and I lost my first date. Can I rebook? Yeah, okay, you can book a session at any time. Call your local smoking service. Will it work? With our support you are four times more likely to leave than try to do it on your own. If you're determined to quit, we'll help you succeed. It will also be easier for you to quit smoking if you get support from your friends and family. You know the truth... "Smoking will make my baby smaller and birth easier. "A smaller and weaker baby won't make the delivery easier. In fact, having a small/premature baby can lead to serious complications and may have to stay in the hospital longer. "If I stop getting weight. "The best way to avoid weight gain is to make sure you eat healthy snacks. In addition, you could go out for a walk, instead of smoking, which will make you feel healthier and happier to you and your baby."Smoking stops me stressed. "Taking can be stressful at first, yes. But every time you smoke, it actually puts more stress on your body, and your baby. "I smoked during my last pregnancy/my mother smoked and I'm fine. "Maybe you were one of the lucky ones. Smoking when you are pregnant is really dangerous, and it is believed to be the cause of 40% infant deaths. "I'm already three months pregnant, so it's too late to quit smoking. "It's never too late. Even stopping in recent weeks of pregnancy can benefit you and your child. But the sooner you stop, the more your baby will benefit. "Fumar is my time. "Leaving is difficult, we know. Why not use the money you save to treat yourself – after your first day free of smoke, week and month. At the end of a year, you could even save enough for a vacation. Look how much you could save with our calculator"I'm gonna cut instead of quitting. "It's a start, but it won't protect your baby from harmful effects and tension in your heart. "Electronic cigarettes are better - I will use them instead"The safety of electronic cigarettes has not been tested and still contain nicotine and harmful toxic effects. So it's better to stop using licensed medications. "I'm going to use Niche Tobacco instead, like Shisha or Paan "Shisha's tobacco is as harmful to your baby as smoking cigarettes. Even Paan's leaf contains elements that can cause cancer. What's NRT? NRT represents Nicotine replacement therapy, which normally comes in patches, gums, lozenges, inhalers, nasal sprays, mouth sprays or mouth strips. If you are fighting with cravings and are pregnant, you can get a free prescription for NRT for up to 12 weeks. NRT is not totally harmless, but it prevents the baby from receiving 1,000 of the harmful chemicals in cigarettes. Home Support If you decide to quit smoking, we know it may be hard to get your friends and family home to support your choice. It may also be difficult for them to stop smoking around you, but we can also help you with that. Stop Applying When you have decided to start your rest trip, our Quit for Us app helps you stay smoke free. There are many clues, tips and games to help you stay smoke free. Stop. Leave for two. Leave us. Download the app today from the App Store or Google Play Store. Second-hand smokeThe second-hand smoke is as harmful to you and your baby as smoking. It is also more dangerous for young children and can lead to bronchitis, asthma, middle ear infections and even sudden childhood death syndrome (both dead). Help your partner quit If your partner smokes, encouraging them to quit smoking can really help you succeed. And with both of you quitting, you'll save more money. Therefore, if you want to take your partner to the service of quitting too, just mention your midwife and we can help you quit smoking. A smoke-free homeSometimes people encourage everyone in their family/house to make a commitment to keep the house and car smoke-free zones. HCP's If you work with pregnant women in Lancashire and Cumbria and want to support them on your trip to quit smoking, you can find more information and resources on: Stay updated The latest news and information from the council, directly to your inbox, every month.
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Australian Government Department of Health a Twitteren: "The Quit for you-Quit for two app is a fun & practical way to quit & stay smoke-free: http://t.co/ubgJ89MyzL http://t.co/WiOtjRzl2H"
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